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Podcast 131: London Real’s Brian Rose, from Misery and Addiction on Wall Street to a Plant-Based IronMind
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Every quarter Brian Rose received his salary and watched his bank account increase. By all accounts of the American Dream, he…
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Podcast 130: Julie Moss, Ironman Legend on Holding on to Self-Worth and Owning the Hard Stuff
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In February 1982 on the big island of Hawaii, a young graduate student by the name of Julie Moss showed…
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Podcast 129: Ask the YTs on Training Specificity, The Best Diet and Race History as Preparation
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Many small wins every day add up to your greatest success in life. These wins are as simple as catching…
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Podcast 128: Ken Martin on Addiction, the Relentless Ego and Immense Presence
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I believe that we are all brought into this world with the inner knowing that there is something far greater…
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Podcast 127: Jenny Fernandez, Awake and Ready at 11 Years Old
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Science has shown us that meditation can have a calming effect on the body and mind but in this episode,…
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Podcast 126: Trent Theroux, Endurance Athlete on the Thrust of Resiliency and Living for the Good of All
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With his crew ready for action and the window for success narrowed to one-day, Trent jumped into the chill and…
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Podcast 125: Nola Ganem of One World Cacao on Following your Dreams with Fierce Determination
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One of the most flawed belief systems of our modern day society is that hard work is the only way…
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Podcast 106: Goldyn Duffy on Not Walking Away When Life Brings You to Your Knees
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Life is a game and there are many of us learning how to play it well. More and more people…
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Podcast 96: Mike Ergo on the Unfolding of Trauma and the Honor of Ironman
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I often wonder what the world would look like if, when in school, we had classes on “Compassion”, “Healing”, and…
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Podcast 95: Jess and Liz’s Epic Training Weekend
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Epic training weekend? Check. I assure you, it included all the feels. Potent mind training, time on the legs, yoga,…
