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Podcast 163: Ask the YTs on Defining Success, Finding Life’s Purpose and Fueling for Optimal Performance
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Once again, you guys challenge us to go deep and authentically share our philosophies of life and sport. Today’s installment…
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Podcast 146: Racing with Whole Foods, Rest Day Hacks, Minimizing and Meditation
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This episode ticks all the YogiTriathlete boxes. Meditation, minimizing, plant-based athlete fueling, race day training simulation, and yoga. We cover…
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Podcast 145: Wendy Garafalo on Healing the Gut to Change the Brain and Loving What Is.
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When we wish for another Now we send a message to the universe that the moment of life we are…
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Podcast 136: Mary Knott on Ultraman Flow and No Longer Needing Her Why
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A total of 321.6 miles of swimming, biking and running on the weekend after Thanksgiving is the Ultraman World Championship.…
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Podcast 135: Goldyn Duffy on Creating Financial Peace
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Common social programmings such as money is the root of all evil and we can only make money from a…
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Podcast 133: Gail Alofsin on Collecting People and Living with Reckless Enthusiasm
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Joy is our birthright yet within the complexity of our world, I think a lot of us have lost touch with…
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Podcast 132: Ask the YTs on Upleveling at the Ultra Distance
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The unknown is what scares most of us out of having an experience. But what if we adopted a new…
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Podcast 131: London Real’s Brian Rose, from Misery and Addiction on Wall Street to a Plant-Based IronMind
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Every quarter Brian Rose received his salary and watched his bank account increase. By all accounts of the American Dream, he…
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Podcast 130: Julie Moss, Ironman Legend on Holding on to Self-Worth and Owning the Hard Stuff
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In February 1982 on the big island of Hawaii, a young graduate student by the name of Julie Moss showed…
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Podcast 129: Ask the YTs on Training Specificity, The Best Diet and Race History as Preparation
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Many small wins every day add up to your greatest success in life. These wins are as simple as catching…
