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Week #21 Ironman Training
-Following a loud warning sign that my recovery was less than adequate coming off of last week, I decided to…
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Week #20 Ironman Training
-This is the point in my training where I say, “Where the heck did 20 weeks go?” With just 4…
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Week #19 Ironman Training
-I can really feel it now. The fitness is settling in. Big weekend workouts with strong finishes and solid recoveries.…
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The Power of the Pause
-I remember the first yoga class I ever took with vivid memories. It was a Hatha class and one of…
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Week #18 Ironman Training
-I’ve been cautious to celebrate but I think it’s now official – spring has sprung in the Northeast after one…