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Podcast 72: Goldyn Duffy on Taking on Summer Sober, True Abundance and Why Running is Not Meditation
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We all do it. We beat ourselves up. We hide our shame and guilt. We buy into and live out…
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Podcast 58: Michael Marckx, Creative Disruptor and Belgian Waffle Ride Director on Going Slow to Go Fast
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With the spirit of the great one-day spring classics of Belgium in the air, riders from all over the world…
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Podcast 57: Kathleen Kastner on Living a Hail Mary Life and Finding Your Tree
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Julia Butterfly Hill ascended a 1500-year-old redwood tree on December 10, 1997, and remained there for 738 days. Affectionately named…
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Podcast 56: YogiAthlete, Amir Madison from Professional Football to Prana Flow
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Built for speed, explosive movement and high impact, Amir Madison was well on his way to a bright career in…
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YTP #2: Injury and Mindfulness
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“The brick walls are there for a reason. The brick walls are not there to keep us out. The brick…
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Feeling Shitty?
-“Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving…
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Your ego does not want you to meditate, EVER!
-Having been in the healing arts for over a decade, I’ve heard a lot of excuses. Why people can’t stretch,…
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Be Fed By Your Actions
-I heard these words in a yoga class and after they were spoken, I’m sure I heard nothing else for…
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Slow Down! We’re not going anywhere.
-So answer me this, when you approach an intersection and the light goes yellow, are you more likely to go…