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Ironman Santa Rosa Race Report 2018
-Ironman Santa Rosa Race Report Execution. Flow. Focus. That’s the theme of my 12th Ironman completed in Santa Rosa just…
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Running 30 Miles – Breaking Down My Barriers
-Last Saturday I had the opportunity to achieve a distance I never put much thought…
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Ironman Santa Rosa Race Report
-First things first, I’m going back next year and I’m accepting athletes now to train for this race. And we’ll…
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Ironman 70.3 Santa Rosa Race Report
-New location. Still great experience. Ironman Santa Rosa 70.3 was truly the perfect warm up for race season. Early races…
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Weekly Yoga for Athletes Class – Oceanside, CA
-Calling all athletes in North San Diego County! Join our Head Yogi, Jess every Saturday at Black Sheep Yoga in…
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Ironman Louisville Bike & Run Course
-Bike Course Overall: Coming into this race, I had thoughts (not sure where they were birthed) that this course at…
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YogiTriathlete Race Report: Brittany’s Ironman Lake Placid
-YogiTriathlete Brittany, acro-yogi to be specific, was gracious enough to not only chat with us on the YTP Episode #12 but…
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Massage Track: Self-Care Ingenuity
-We were configuring the final pieces of our major life change and I have to admit the packing list was…
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Keep it Simple Triathlon – Bike Gear
-The bike leg of a triathlon could be your most expensive sport, I’ve shared some ways where it doesn’t necessarily…
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Keep it Simple Triathlon – Swim Gear
-Getting into the sport of triathlon can seem a bit overwhelming, if you let it be. One of the most…
