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Podcast 146: Racing with Whole Foods, Rest Day Hacks, Minimizing and Meditation
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This episode ticks all the YogiTriathlete boxes. Meditation, minimizing, plant-based athlete fueling, race day training simulation, and yoga. We cover…
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Podcast 145: Wendy Garafalo on Healing the Gut to Change the Brain and Loving What Is.
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When we wish for another Now we send a message to the universe that the moment of life we are…
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Podcast 144: Luke Tyburski, Endurance Adventurer on Chasing Extreme
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To sign up for a 250-kilometer foot race through the Sahara Desert without having run more than 10k in your…
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Podcast 143: Matt Llano on the Path to Uncover his Fastest Marathon Ever
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Truth is fluid. There is nothing to hide from or pretend to be when we are living in our truth.…