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50/50 Mastery – Part One: Lake Sonoma 50
-I use the word mastery with reverence and I feel it is accurate to use when I refer to the…
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Ironman Santa Rosa Race Report 2018
-Ironman Santa Rosa Race Report Execution. Flow. Focus. That’s the theme of my 12th Ironman completed in Santa Rosa just…
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Podcast 98: Ask the YTs on Living on the Edge, Ironman Specific Workouts and Training Fatigue
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We kick off our March installment of Ask the YTs with a bird’s eye view of where we are with…
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10.5 weeks to Ironman Lake Placid
-The single digit countdown is almost here! This is an exciting time for everyone competing at IMLP this year. Although…
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Begin Again
-The day after I finished my first Ironman in Coeur d’Alene, I told my husband that I was going to…
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The Importance of Community
-When Beej and I decided to move back to Newport after nine years in Boulder, we knew we were coming…
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Race Report: Ironman Lake Placid 2014
-With a pang of hunger in my belly and unattached time goals in my head, I turned out the lights…
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Week 29 & 30 Ironman Training
-It’s race week and I find myself 2 days in, on a rest day, with 2 nights of 10 hours…
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Week #28 Ironman Training
-It’s official, taper is now. Thank goodness because my body is feeling like its had just about enough training. Confirmed…
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Week #27 Ironman Training
-Good to be settled back in after one helluva June. Weekend workouts are coming down and I’ve been incorporating more…