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Conscious Breath Breakdown
-Two days after listening to the Rich Roll podcast with Dan Harris, I remain intrigued around an experience that Mr.…
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Race Report: Ironman Lake Placid 2014
-With a pang of hunger in my belly and unattached time goals in my head, I turned out the lights…
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Week #28 Ironman Training
-It’s official, taper is now. Thank goodness because my body is feeling like its had just about enough training. Confirmed…
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Week #24: A Race Report of Sorts
-The alarm rang strong early Saturday morning alerting us to get up and shake a leg. Our 1st race of…
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Week #17 Ironman Training
-I am 2 weeks post surrender and I’m finally feeling back to normal. With that, I’m experiencing a renewed hope…
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Keys to Holiday Presence
-As I’m sure you noticed the holiday season is in full force. Wreaths, trees, lights, nutcrackers! Promotions for Black Friday,…
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Plugged In
-As I ran along the never disappointing and always breathtaking Ocean Drive coastal route this morning, I noticed every runner…