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Podcast 172: Ask the YTS on Disaster Workouts, Nutrition Uptake for Longer Distances and Endurance Sports for Strengthening Relationships
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Once again, the YogiTriathlete community tasks us to address in-depth questions on this month’s edition of Ask the YTs. From…
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Podcast 171: Philip Urso and Renee Deslauriers on Yoga-Based Stress Reduction and the Disservice of Safety-ism
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Anxiety is the fear of fear, and the statistics around this fear have skyrocketed over the last decade. We see…
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Podcast 170: IRONMAN Race Director Sabrina Houston on her Catalina Channel Crossing LIVE from PlayTri
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Native to the coastal shores of Southern California, Sabrina Houston first heard about the Catalina Channel Crossing as a young…
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Podcast 169: Gerry Rodrigues of Tower 26 on Swimming for the Sport of Triathlon and Feeding the Wolves of our Minds
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Gerry Rodrigues started swimming in the open water 50 years ago. He has over 100 open water titles and is…