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Podcast 134: One Dope Vegan, Branden Williams on Mentally Locking in and Staying Committed
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With just enough money to pay rent and buy food, Branden and his son left their environment of negativity and…
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Podcast 127: Jenny Fernandez, Awake and Ready at 11 Years Old
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Science has shown us that meditation can have a calming effect on the body and mind but in this episode,…
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Podcast 117: Ask the YTs on Power Packed Snacks, Marinades for Sleep, Treadmill Paces and Solution Energy
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Just like life, the questions keep coming and we’ve got the answers. Well, at the least, we’ve got our perspective…
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Podcast 105: Ironman Santa Rosa Smackdown with Coach BJ and Doctor Laura
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It certainly seems like Ironman has its hooks into another newbie triathlete and even deeper into a seasoned veteran of…
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Podcast 99: Ian Myers on Losing 75 Pounds, Adding One Good Thing A Day and Intermittent Fasting
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Through his lifestyle choices, Ian Myers was silently led to the doorstep of disease with a life sentence of medication while…
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Podcast 92: Victoria Moran and JL Fields Bring a Coach to Your Kitchen and Compassion to Your Plate
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The Gods created certain kinds of beings to replenish our bodies; they are the trees and the plants and the…
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Podcast 83: Maryann Lekas, Part II on The Long Dark Journey to Love
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The power of love equals the power to heal and it holds the key to our freedom yet so many…
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Podcast 82: Maryann Lekas on Living in Comparison with the World’s Best
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“If you think you can or you think you can’t, you’re right.” -Henry Ford Mindset Elevated, Tommy Muir & Maryann Lekas…
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Podcast 81: Ask the YTs on Ironman Arizona, Perspectives from a First-Timer and an Eleven-Timer
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“You have the right to work, but for the work’s sake only. You have no right to the fruits of…
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Podcast 69: Monica Davern, M.D., on Tapping into Values and the Healing Powers of a Vegan Diet
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Our bodies are always organizing towards health, even when that doesn’t seem to be so. The inherent wisdom that lies…
