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Episode 402: Women’s Wellness Series, Part One with Coaches Melissa and Jess
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Welcome to the YogiTriathlete podcast and Join Jess, Mindset and Wellness Coach for YogiTriathlete, and Melissa Herbalist and Triathlon/Running Coach…
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Episode 401: Dr. Daya Grant, Neuroscience and the Athlete Brain
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Jess and BJ are thrilled to welcome back Dr. Daya Grant to the show. Daya is a mental performance consultant,…
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Achieving Peak Performance: A Holistic Approach to Goal Setting for Endurance Athletes
-Endurance athletes navigate a challenging terrain that demands physical prowess, mental resilience, and strategic planning. Achieving peak performance involves more…
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Episode 399: Professional Triathlete Laura Siddall – Ringing The Bell At The Bottom Of The Earth
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As the YogiTriathlete podcast enters into its 8th year of broadcasting, we want to have a pause and thank each…
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Episode 400: OH Show On Warrior Finesse And The Importance Of Data When Going After A Big Goal
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Welcome to the first OH Show of 2024, recorded on the first day of 2024. Jess and BJ dive into…
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Episode 398: Dr. Dave Paczkowski “Running 100 Miles Is Not Hard”
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Dr. Dave is rounding out his three-peat performance on the YTP, having been the star of episode 166 back in…
