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Finding Balance
-Prayer flags, a Colorado license plate and weathered wind chimes serve as my accompaniment this morning as I sit on…
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Race Report: Ironman Lake Placid 2014
-With a pang of hunger in my belly and unattached time goals in my head, I turned out the lights…
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Week #28 Ironman Training
-It’s official, taper is now. Thank goodness because my body is feeling like its had just about enough training. Confirmed…
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Week #27 Ironman Training
-Good to be settled back in after one helluva June. Weekend workouts are coming down and I’ve been incorporating more…
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Week #24: A Race Report of Sorts
-The alarm rang strong early Saturday morning alerting us to get up and shake a leg. Our 1st race of…
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Week #23 Ironman Training
-The long awaited lighter workout, increased sleep and throw away the carb counter race week is finally here! I feel…
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Week #22 Ironman Training
-As I sit on my front porch in a summer dress feeling the sun on my cheek, I am beyond…
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Week #21 Ironman Training
-Following a loud warning sign that my recovery was less than adequate coming off of last week, I decided to…
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Week #20 Ironman Training
-This is the point in my training where I say, “Where the heck did 20 weeks go?” With just 4…