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Optimizing Your Training Space for Endurance Athlete Success: A Comprehensive Audit
-Creating an environment conducive to success is crucial for endurance athletes striving to achieve their goals. Let’s embark on a…
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Episode 394: Ultrarunner Jesse Haynes On Winning the Moab 240 With A 5k Sprint
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Jess and BJ welcome ultrarunner and recent Moab 240 victor Jesse Haynes to the show. It’s safe to categorize this…
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Episode 393: OH Show On Back Up Races, Unrealistic Desires and Racing Your Fastest Ironman Yet!
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Welcome back to the OH Show, where Jess and BJ open up and get honest about life, training, and racing.…
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Episode 392 Dr. Monica Davern, Vegan Athlete On Elevated Parenting And What To Know About Dairy
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Jess and BJ welcome back Dr. Monica Davern to the show. Dr. Monica Davern, MD MPH, is a practicing pediatrician,…
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Episode 391 Professional Triathlete, Svenja Thoes Running On Fumes At The Ironman World Championships
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Jess and BJ welcome professional triathlete and flight attendant Svenja Thoes to the show today. Svenja never thought or lived…
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Episode 390: Alec Merlino, Content Creator, Endurance Athlete & Lone Wolf On A Life Unscripted
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Alec Merlino is living a big life, pursuing his dreams, exploring opportunities, pushing his limits in endurance sports, and figuring…
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Essential Role of a Coach in Endurance Training
-Endurance training, the art of pushing one’s physical limits to achieve peak performance, has gained immense popularity in recent years.…
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Episode 388: Jayme Linker Endurance Athlete On Her 2024 Back To Back To Back Ocean Crossing
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Time and again, year after year, we continue to hear the unfolding of the amazing lives shared on this show,…
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Episode 387: Erin Carson and Lawrence Van Lingen On The Mastery Of Movement And The Free Expression Of Glute Medius
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Today, we have not one but two of the most sought-after coaches in the world. Lawrence Van Lingen and Erin…
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Episode 386: Lucy Bartholomew On Racing UTMB Like There Is No Kona And Racing Kona Like There Was No UTMB
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Today, we are thrilled to welcome professional ultra trail runner and Ironman triathlete Lucy Bartholomew to the show. Lucy has…
