Podcast

Podcast 185: Ask the YTs on Getting Inverted, the Carnivore Diet and Training the Mind

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“To attain knowledge, add things every day. To attain wisdom, remove things every day.”
― Lao Tzu

We believe this walk on earth is about finding our way by fully expressing our unique journey. When we do this, we risk being judged and not being liked by others. We risk crashing and burning, but we believe we must take those risks to allow our hearts to sing and for our highest level of health to arise from within, mental, and physical.

Today we take your questions and dive into varying topics from the carnivore diet to getting started with meditation. Whatever the subject matter, it always seems to return to our willingness to train our minds and be true to ourselves.

We are grateful for your participation every month. Your curiosity allows us to fully express our experience to assist you in finding your way. If you haven’t already, be sure to check out the YTP Mini on Patreon, we have eight episodes and building each week. We are in deep thanks of your support to create a better world.

Namaste –
Jess

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Episode 185 Show Notes:

YogiTriathlete Training Camp – MORE INFO

Podcast 184: Lawrence Van Lingen on the Anatomy of Change and the Misconceptions of Breath

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