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Podcast 173: Taryn Spates, Author and Plant-Based Triathlete on Being Selfish to Be Selfless
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Hot off the heels of crewing for the women’s champion at Ultraman Canada, Taryn Spates joins us today for an…
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Podcast 172: Ask the YTS on Disaster Workouts, Nutrition Uptake for Longer Distances and Endurance Sports for Strengthening Relationships
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Once again, the YogiTriathlete community tasks us to address in-depth questions on this month’s edition of Ask the YTs. From…
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50/50 Mastery – Part Two: Mendocino Coast 50k
-Read 50/50 Mastery – Part One: Lake Sonoma 50 Similar to Lake Sonoma 50, I had a knowing early in…
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Podcast 129: Ask the YTs on Training Specificity, The Best Diet and Race History as Preparation
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Many small wins every day add up to your greatest success in life. These wins are as simple as catching…
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Running 30 Miles – Breaking Down My Barriers
-Last Saturday I had the opportunity to achieve a distance I never put much thought…
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Podcast 77: Ask the YTs Catching Up, Hot Tub Transitions and 50k Prep
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Catching up this month on Ask the YTs and answering listener questions. The tribe is growing and we are taking our…
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Podcast 66: Tim “Lucho” Waggoner from All American to Two Packs a Day to Ironman to Leadman
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Imagine yourself on mile 5 of an Ironman marathon and you feel great. You are on goal pace. “It’s all…
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Podcast 65: Anton Krupicka on 200-Mile Weeks, Curiosity and Walking Into the Unknown
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Growing up on his family’s farm with 640-acres right outside his doorstep, it was almost impossible that Anton “Tony” Krupicka…
