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Podcast 165: George Briones on Chasing the Dragon and Filling the Void
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George Briones is living off the front and ever passionate about sharing wisdom with his athletes. Through presence and patience,…
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Podcast 159: Magda Boulet on Sports Nutrition, Longevity and Rising Up from her Biggest Disappointment
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Following an in-depth production tour at GU Energy, BJ and I met with Magda Boulet to record this episode in…
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50/50 Mastery – Part Two: Mendocino Coast 50k
-Read 50/50 Mastery – Part One: Lake Sonoma 50 Similar to Lake Sonoma 50, I had a knowing early in…
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Podcast 129: Ask the YTs on Training Specificity, The Best Diet and Race History as Preparation
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Many small wins every day add up to your greatest success in life. These wins are as simple as catching…
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Podcast 112: Ultra Smackdown with Head Yogi Jess
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We all know that 90% of race day performance is mental but I often wonder how many athletes are truly…
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Podcast 102: Mendocino 50k – Taking the Leap into Ultra Running
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Today BJ and I are joined by two official ultrarunners, Liz and Jill. This past weekend the three of us…
