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We finish off 2019 in the utmost YogiTriathlete style. Going deep on our final “Ask the YTs” of the year in response to your questions. From powerful performances to exercises that yield a rock-solid core to 2020 goals and the sabotage of competitive fear, you guys call it through us, and we drop it on this episode.
What we continue to learn with every episode is that we are more similar than different. This community is open to a new way of training, racing, and living that has us all on the edge of greatness. We are all in this together. The fear, the sabotage, the desire to be our best – we feel and live it all. It’s time to level the playing field in endurance athletics and realize that we are all warriors waking up on our perfect timelines. Get after it today, right now. Live, love, train, race, and grow as your best.
Thank you for everyone for your support and to our Patreon members for the inspiration to create even more content to support the collective YogiTriathlete mission to create a better world.
Namaste –
Jess
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Episode 189 Show Notes:
FEBRUARY: YogiTriathlete Training Camp – MORE INFO
APRIL: Awake Minds Yoga & Meditation Retreat – MORE INFO
Podcast 188: Tommy Rivers Puzey on Metabolizing Emotion and Harvesting Fitness at the Exact Right Time
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YTP episodes mentioned and relevant to this week’s content:
Podcast 102: Mendocino 50K – Taking the Leap into Ultrarunning
Podcast 154: Mendocino Coast Ultra Smackdown with Team YogiTriathlete
Podcast 167: Overcoming Fear To Be In Service
Podcast 184: Lawrence Van Lingan on the Anatomy of Change and the Misconceptions of Breath
