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Podcast 193: Ask the YTs on Taking the Leap, Happiness Now and Meditation as a Tool for Athletic Greatness
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To realize a dream is not wait for it to manifest but to live it right now. To calibrate our…
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Podcast 188: Tommy Rivers Puzey, Elite Runner on Metabolizing Emotion and Harvesting Fitness at the Exact Right Time
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“Consistency honestly, is everything. It’s absolutely everything.” -Tommy Rivers Puzey The goal was to be a professional triathlete. After accidentally…
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Podcast 187: Vic Johnson, Vegan Trail Runner, on Plant-Based for Performance
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Humans are highly adaptable beings with bodies that always organize towards health. When we are younger, we experience more resiliency…
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Podcast 185: Ask the YTs on Getting Inverted, the Carnivore Diet and Training the Mind
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“To attain knowledge, add things every day. To attain wisdom, remove things every day.” ― Lao Tzu We believe this…
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Podcast 174: Ironman 70.3 Santa Cruz Smackdown with Team YogiTriathlete
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Every time we show up to the start line of a race, we walk into the unknown. Endurance sports keep…
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Podcast 173: Taryn Spates, Author and Plant-Based Triathlete on Being Selfish to Be Selfless
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Hot off the heels of crewing for the women’s champion at Ultraman Canada, Taryn Spates joins us today for an…
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Podcast 172: Ask the YTS on Disaster Workouts, Nutrition Uptake for Longer Distances and Endurance Sports for Strengthening Relationships
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Once again, the YogiTriathlete community tasks us to address in-depth questions on this month’s edition of Ask the YTs. From…
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Podcast 168: Julieanna Hever, Plant-Based Dietician on Macro Confusion and the Simplicity of a Healthy Diet
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From macro confusion to microbiome, Julieanna Hever shares experiential wisdom and science-based evidence for us all to stew on in…
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Podcast 163: Ask the YTs on Defining Success, Finding Life’s Purpose and Fueling for Optimal Performance
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Once again, you guys challenge us to go deep and authentically share our philosophies of life and sport. Today’s installment…
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Podcast 148: PlantTrainers Adam and Shoshana Chaim from a Grim Diagnosis to a Life of Purpose and Plants
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It is within the contrast of life that we are given great opportunity to heal but as we navigate the darkness…
