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Podcast 185: Ask the YTs on Getting Inverted, the Carnivore Diet and Training the Mind
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“To attain knowledge, add things every day. To attain wisdom, remove things every day.” ― Lao Tzu We believe this…
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Podcast 174: Ironman 70.3 Santa Cruz Smackdown with Team YogiTriathlete
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Every time we show up to the start line of a race, we walk into the unknown. Endurance sports keep…
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Podcast 173: Taryn Spates, Author and Plant-Based Triathlete on Being Selfish to Be Selfless
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Hot off the heels of crewing for the women’s champion at Ultraman Canada, Taryn Spates joins us today for an…
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Podcast 172: Ask the YTS on Disaster Workouts, Nutrition Uptake for Longer Distances and Endurance Sports for Strengthening Relationships
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Once again, the YogiTriathlete community tasks us to address in-depth questions on this month’s edition of Ask the YTs. From…
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Podcast 168: Julieanna Hever, Plant-Based Dietician on Macro Confusion and the Simplicity of a Healthy Diet
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From macro confusion to microbiome, Julieanna Hever shares experiential wisdom and science-based evidence for us all to stew on in…
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Podcast 163: Ask the YTs on Defining Success, Finding Life’s Purpose and Fueling for Optimal Performance
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Once again, you guys challenge us to go deep and authentically share our philosophies of life and sport. Today’s installment…
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Podcast 148: PlantTrainers Adam and Shoshana Chaim from a Grim Diagnosis to a Life of Purpose and Plants
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It is within the contrast of life that we are given great opportunity to heal but as we navigate the darkness…
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Podcast 147: Plant-Based Chef Jared Simons on Food Hangovers, Failure and Getting Off the Crutch
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Pain is the ultimate motivator for change. For our guest today, Jared Simons, it came in the form of a…
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Podcast 146: Racing with Whole Foods, Rest Day Hacks, Minimizing and Meditation
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This episode ticks all the YogiTriathlete boxes. Meditation, minimizing, plant-based athlete fueling, race day training simulation, and yoga. We cover…
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Podcast 124: Ask the YTs on Knowing When to Push or Back Off, the Female cycle and Meditation Apps
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We are back! BJ and I come together in this episode to cover a variety of topics that fall ever…
