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Podcast 213: Bryce Canyon Smackdown with Jess and BJ
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My experience at running the Bryce Canyon 50-miler was a rich itinerary. It was powerful through and through—the mental battles,…
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Podcast 212: Danielle Mack, Ironman Champion On The Tremendous Blessing of Her Greatest Setback
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Danielle Mack had a dream to race the Ironman World Championship as a professional triathlete. She was just a little…
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Podcast 211: Ask the YTs on Uncoupling the Punishing Mindset, Leg Turn-Over for Speed and Trail Technique
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Each of us came into this life to experience a unique journey, and there is no way to screw it…
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Podcast 210: Michelle Vesterby, Professional Triathlete on Being the Master of her Success
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Once we know what we don’t want, then we know what we do want. If we focus on what we…
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Podcast 207: Ask the YTs on Training the Mind Through Yoga and Details of Racing Ultra
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We are living within a collective life circumstance that is gifting us all the chance to live at higher levels…
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Podcast 206: Sam Long, Professional Triathlete on Being Ultra Competitive and Keeping Things Fun
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Being centered, letting go, and keeping things fun were tenets of Sam Long’s childhood. Taught to him by his mother,…
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Podcast 204: Matt McElroy, Vegan Professional Triathlete on Training the Mind and Taking the Win
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Two years ago, on this podcast, professional triathlete Matt McElroy claimed that he was ready to make a statement. At…
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Podcast 203: Pre-Season Run Smackdown for Triathlon, Trail and Road
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In this episode, we cap off our 3-part pre-season smackdown with a focused conversation on running. We recorded this podcast…
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Podcast 202: Pre-Season Bike Smackdown with BJ and Jess
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Everything is always changing; this is the nature of the earthly existence we live within. Because we create patterns and…
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Podcast 201: Pre-Season Swim Smackdown For Runners and Triathletes
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Keep the momentum of your dreams alive by consistently moving in the direction of your goals every day. Life will…
