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Podcast 127: Jenny Fernandez, Awake and Ready at 11 Years Old
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Science has shown us that meditation can have a calming effect on the body and mind but in this episode,…
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Podcast 124: Ask the YTs on Knowing When to Push or Back Off, the Female cycle and Meditation Apps
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We are back! BJ and I come together in this episode to cover a variety of topics that fall ever…
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Podcast 123: Adam Hill Triathlete & Coach from Drowning in Alcohol to the Pinnacle of Triathlon
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By our nature, we look for solutions to what ails us in life. For some, it is exercise. For some, it…
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Podcast 122: The Mental Deconstruction of Utah’s Toughest
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In deep, cold water in the pitch dark, a small group of athletes began their day by having no idea where the…
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Podcast 120: Ironman Mont Tremblant Smackdown with Coach BJ and Finding Kona
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Returning guest Mary Knott, a.k.a. Finding Kona, and Head Coach BJ smackdown their recent performances at Ironman Mont Tremblant. Tune…
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Podcast 118: Jim Vance, High Performance Coach on the Power of Mental Momentum and Going Faster Without Going Harder
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It’s a deeply flawed belief that more is always better when it comes to training. We’ve heard it all so…
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Podcast 117: Ask the YTs on Power Packed Snacks, Marinades for Sleep, Treadmill Paces and Solution Energy
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Just like life, the questions keep coming and we’ve got the answers. Well, at the least, we’ve got our perspective…
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Podcast 116: Claire Michel, Professional Triathlete on Fulfilling Her Olympic Dream and Being Brave in the Face of Fear
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Life is 10% what happens to you and 90% how you react to it. -Charles Swindoll After multiple failed attempts…
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Podcast 115: Ask the YTs on the Symphony of Balanced Nutrition and Mental Power on Healing Injury
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Information is at our fingertips everywhere we look. Phones, computers, televisions, newspapers, podcasts, music. These mediums all deliver information to…
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Podcast 114: Erin Carson, Strength Guru on Constantly Assessing the Risk and Reward of Strength on Performance
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Stand naturally, close your eyes and feel your body from your toe tips to the crown of your head. Without…
