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Podcast 157: Ironman Santa Rosa, SCAR Swim Smackdown with BJ and Mary
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Today we recap two very different races from two very driven athletes. Mary Knott, YTP veteran, is two weeks out…
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Podcast 147: Plant-Based Chef Jared Simons on Food Hangovers, Failure and Getting Off the Crutch
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Pain is the ultimate motivator for change. For our guest today, Jared Simons, it came in the form of a…
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Podcast 146: Racing with Whole Foods, Rest Day Hacks, Minimizing and Meditation
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This episode ticks all the YogiTriathlete boxes. Meditation, minimizing, plant-based athlete fueling, race day training simulation, and yoga. We cover…
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Podcast 91: John Abate on Being a Fierce Competitor with Right Intention and Right Action
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With too much weight on his body and too much drinking in his life, John Abate hopped on his messenger…
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Podcast 78: Jess Cerra, Entrepreneur and Professional Cyclist on Racing, Creating and Recovery
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Today’s guest can ride a bike and not just from strength and talent. Her ability to understand the bike is…
