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Podcast 130: Julie Moss, Ironman Legend on Holding on to Self-Worth and Owning the Hard Stuff
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In February 1982 on the big island of Hawaii, a young graduate student by the name of Julie Moss showed…
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Podcast 125: Nola Ganem of One World Cacao on Following your Dreams with Fierce Determination
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One of the most flawed belief systems of our modern day society is that hard work is the only way…
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Podcast 124: Ask the YTs on Knowing When to Push or Back Off, the Female cycle and Meditation Apps
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We are back! BJ and I come together in this episode to cover a variety of topics that fall ever…
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Podcast 118: Jim Vance, High Performance Coach on the Power of Mental Momentum and Going Faster Without Going Harder
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It’s a deeply flawed belief that more is always better when it comes to training. We’ve heard it all so…
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Podcast 117: Ask the YTs on Power Packed Snacks, Marinades for Sleep, Treadmill Paces and Solution Energy
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Just like life, the questions keep coming and we’ve got the answers. Well, at the least, we’ve got our perspective…
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Podcast 105: Ironman Santa Rosa Smackdown with Coach BJ and Doctor Laura
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It certainly seems like Ironman has its hooks into another newbie triathlete and even deeper into a seasoned veteran of…
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Podcast 104: Shannon Larsen on Yoga Under Lockdown and Loving the Gift of Death
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It’s hard for me to imagine having a mindset now where I wished suffering or death upon another being. Eye…
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Podcast 99: Ian Myers on Losing 75 Pounds, Adding One Good Thing A Day and Intermittent Fasting
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Through his lifestyle choices, Ian Myers was silently led to the doorstep of disease with a life sentence of medication while…
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Podcast 98: Ask the YTs on Living on the Edge, Ironman Specific Workouts and Training Fatigue
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We kick off our March installment of Ask the YTs with a bird’s eye view of where we are with…
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Podcast 95: Jess and Liz’s Epic Training Weekend
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Epic training weekend? Check. I assure you, it included all the feels. Potent mind training, time on the legs, yoga,…
