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Podcast 171: Philip Urso and Renee Deslauriers on Yoga-Based Stress Reduction and the Disservice of Safety-ism
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Anxiety is the fear of fear, and the statistics around this fear have skyrocketed over the last decade. We see…
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Podcast 163: Ask the YTs on Defining Success, Finding Life’s Purpose and Fueling for Optimal Performance
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Once again, you guys challenge us to go deep and authentically share our philosophies of life and sport. Today’s installment…
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Podcast 162: Kyla Maher on Getting Sober and Giving Up All the Things for an Adventure of Service
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Kyla had all the things. Successful yoga studio, steady following, online clothing company, a boyfriend, and she was on the…
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Podcast 151: Tom Voss the Meditating Vet on Walking 2,700 Miles and Healing Moral Injury
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Moral Injury The damage done to one’s conscience or moral compass when that person perpetuates, witnesses, or fails to prevent acts…
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Podcast 146: Racing with Whole Foods, Rest Day Hacks, Minimizing and Meditation
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This episode ticks all the YogiTriathlete boxes. Meditation, minimizing, plant-based athlete fueling, race day training simulation, and yoga. We cover…
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Podcast 145: Wendy Garafalo on Healing the Gut to Change the Brain and Loving What Is.
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When we wish for another Now we send a message to the universe that the moment of life we are…
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Podcast 130: Julie Moss, Ironman Legend on Holding on to Self-Worth and Owning the Hard Stuff
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In February 1982 on the big island of Hawaii, a young graduate student by the name of Julie Moss showed…
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Podcast 125: Nola Ganem of One World Cacao on Following your Dreams with Fierce Determination
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One of the most flawed belief systems of our modern day society is that hard work is the only way…
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Podcast 124: Ask the YTs on Knowing When to Push or Back Off, the Female cycle and Meditation Apps
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We are back! BJ and I come together in this episode to cover a variety of topics that fall ever…
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Podcast 118: Jim Vance, High Performance Coach on the Power of Mental Momentum and Going Faster Without Going Harder
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It’s a deeply flawed belief that more is always better when it comes to training. We’ve heard it all so…
