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Episode 368: OH Show – Trust The Process, Stay The Course
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Hola YogiTriathlete community! We are so glad you are here with us for our May OH Show. We recorded this…
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Episode 367: Pura Vida Athlete Smackdown – Climbing, Coffee and Mangos!
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We are coming to you on location for this episode at the Pura Vida Hotel in Alajuela, Costa Rica. Complete…
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Episode 359: OH Show On Minimizing The Things That Make Us Lazy
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Welcome to the March OH Show, where we show up, perhaps a bit punchy for this episode. Thank you for…
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Episode 354: OH Show – Ironman 70.3 Oceanside Pre-Race Smackdown
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Welcome to a special edition of the OH Show focused on Ironman 70.3 Oceanside, less than seven weeks away. We…
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Episode 353: Valerie, Meghan And Jess On The Science Of The Mind
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In this episode, BJ takes the role of host and interviews Meg Leighton, Valerie Griffiths, and me. These women are…
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Episode 342: OH Show – Thoughts, Habits, Beliefs And More
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Hello YT Community! Thank you for joining us for the November OH Show. Without much agenda, we hit record and…
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Episode 332: Ironman 70.3 Santa Cruz Smackdown with YT Coaches Daniel, BJ & Jess
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I was excited to come together with fellow competitors and coaches Daniel and BJ to record this episode. Today, we…
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Episode 331: Connie Riet Mindfulness Guru On Traumatic Brain Injury, Living Simply & Tiny Drops Of Joy
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The waves of life are here to stay but how we learn to surf them is where the difference is…
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Episode 316: OH Show On The World Championship, Yoga Retreat, Pura Vida Smackdown
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Hello, YogiTriathlete community! BJ and I have landed from an ever-so unique spring in which we just kept saying “yes.”…
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Episode 306: OH Show On The Cost Of Inconsistency And Slowing Down To Speed Up
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Thank you for tuning in for another installment of the OH Show. We are grateful to you for your support…
