-
Podcast 145: Wendy Garafalo on Healing the Gut to Change the Brain and Loving What Is.
-Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
When we wish for another Now we send a message to the universe that the moment of life we are…
Read more022 -
Podcast 130: Julie Moss, Ironman Legend on Holding on to Self-Worth and Owning the Hard Stuff
-Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
In February 1982 on the big island of Hawaii, a young graduate student by the name of Julie Moss showed…
-
Podcast 125: Nola Ganem of One World Cacao on Following your Dreams with Fierce Determination
-Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
One of the most flawed belief systems of our modern day society is that hard work is the only way…
-
Podcast 124: Ask the YTs on Knowing When to Push or Back Off, the Female cycle and Meditation Apps
-Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
We are back! BJ and I come together in this episode to cover a variety of topics that fall ever…
-
Podcast 118: Jim Vance, High Performance Coach on the Power of Mental Momentum and Going Faster Without Going Harder
-Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
It’s a deeply flawed belief that more is always better when it comes to training. We’ve heard it all so…
-
Podcast 117: Ask the YTs on Power Packed Snacks, Marinades for Sleep, Treadmill Paces and Solution Energy
-Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Just like life, the questions keep coming and we’ve got the answers. Well, at the least, we’ve got our perspective…
-
Podcast 105: Ironman Santa Rosa Smackdown with Coach BJ and Doctor Laura
-Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
It certainly seems like Ironman has its hooks into another newbie triathlete and even deeper into a seasoned veteran of…
-
Podcast 104: Shannon Larsen on Yoga Under Lockdown and Loving the Gift of Death
-Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
It’s hard for me to imagine having a mindset now where I wished suffering or death upon another being. Eye…
-
Podcast 99: Ian Myers on Losing 75 Pounds, Adding One Good Thing A Day and Intermittent Fasting
-Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
Through his lifestyle choices, Ian Myers was silently led to the doorstep of disease with a life sentence of medication while…
-
Podcast 98: Ask the YTs on Living on the Edge, Ironman Specific Workouts and Training Fatigue
-Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
We kick off our March installment of Ask the YTs with a bird’s eye view of where we are with…
