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Episode 263: Ailsa MacDonald UltraRunner and Ironman Triathlete
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Ailsa Mac Donald found her purpose in endurance sports at a young age as she accompanied her Scottish mountaineer grandfather…
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Episode 262: OH Show – Costa Rica Retreat & IM 70.3 St. George Smackdowns
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Thank you for joining us for another installment of the OH Show. Once a month, BJ and I come together…
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Episode 259: Oh Show – Why Arguing Doesn’t Work And The Effects of Fasting on Training
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For five years, this podcast has shined a light on people who are looking, finding, and living their purpose. Once…
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Podcast 257: Shoshana Chaim on the Power of Developing the Tool to Breathe
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We are excited to have Shoshana Chaim of PlantTrainers back on the show today. BJ and I shared with mic…
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Podcast 254: Introducing The OH Show
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We are excited and a bit petrified to introduce the OH Show, our monthly podcast. BJ and I are committed…
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Podcast 252: Holly Skodis on Choosing Vegan to Honor Ahimsa
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There are so many people in this world making powerful and positive impacts, and today we get to share the…
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Podcast 251: Laura Townsend Ultrarunner & Race Director Is Living Off The Front With No Excuses
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Laura Townsend is a mother of FIVE, a race director, and an ultra runner who is set to complete fifty…
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Podcast 250: Ask YT – The Results Are In
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Hello Community! We love coming to you each month with this show and following the recording of this episode we…
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Podcast 245: Ask YT on Earning the Tasty Workouts and Sourcing Opinions on Big Goals
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We are kicking the year off with some tasty topics! 2021 brings massive opportunity to make changes that we’ve desired…
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Podcast 224: Erin Holmes, World Record Holder On Rising Above Trauma and Choosing Happiness
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Erin Holmes is our guest today and she is a multi-faceted creator doing amazing things in this life. From her…
