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Health, Happiness & Feeling Worthy of it All
-We have a sign in our training area that says BELIEVE, it is perched on the shelf above our bikes.…
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Week #6 Ironman Training
-We are in it. We are heading towards the block of no return. Next stop, finish line. I’ve been here…
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Week #5 Ironman Training
-Week 5, week 5…oh how you solidified yourself into my legs, my core, my total being. The steady fatigue that…
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Week #4 Ironman Training
-Swim, bike, run, snow, yoga, yoga, yoga. The summation of week #4 as training ensued despite another snow storm mid-week…
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Newport 10 Miler Training Plan
-10 miles. Means something different to each and every runner. Could be a goal just to finish, could be a…
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Week #3 Ironman Training
-Three down, twenty-seven to go and all is well. This week I had lighter volume on the triathlon front so…
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Week #2 Ironman Training
-Another week done and this one certainly brought some extra goodies. Starting our Reboot on Monday, Beej and I juiced…
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Day #3 Reboot with Joe Complete
-We’ve watched them all. Food Matters, Forks Over Knives, Hungry for Change, The Future of Food and of course Fat,…
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Day #2 Reboot Recap
-Life is flowing over here at Chez Gumkowski, juice, juice, juice. Here’s a recap from day #2: Jess On this…
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Reboot Day #1
-We’re in it now! Day #1 of our Reboot with Joe is well underway and with only 2 more juices to…