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Podcast 225: Mark Allen On Finding Joy In Your Training Today & The Value in Doing Nothing
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Mark Allen is a triathlon legend and someone who has been committed to the deep work of mental training for…
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Podcast 208: Arshad Bahl, founder of Amrita Health Foods on Pursuing the Happiness Factor for Living a Better Life
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If you are a regular YTP listener, then you’ve heard BJ tell the story of how he transitioned from his…
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Ironman Santa Rosa Race Report 2018
-Ironman Santa Rosa Race Report Execution. Flow. Focus. That’s the theme of my 12th Ironman completed in Santa Rosa just…
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Podcast 105: Ironman Santa Rosa Smackdown with Coach BJ and Doctor Laura
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It certainly seems like Ironman has its hooks into another newbie triathlete and even deeper into a seasoned veteran of…
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Podcast 102: Mendocino 50k – Taking the Leap into Ultra Running
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Today BJ and I are joined by two official ultrarunners, Liz and Jill. This past weekend the three of us…
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Running 30 Miles – Breaking Down My Barriers
-Last Saturday I had the opportunity to achieve a distance I never put much thought…
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Ironman Santa Rosa Race Report
-First things first, I’m going back next year and I’m accepting athletes now to train for this race. And we’ll…
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Ironman 70.3 Santa Rosa Race Report
-New location. Still great experience. Ironman Santa Rosa 70.3 was truly the perfect warm up for race season. Early races…
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Podcast 56: YogiAthlete, Amir Madison from Professional Football to Prana Flow
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Built for speed, explosive movement and high impact, Amir Madison was well on his way to a bright career in…
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Podcast 54: Lynda Layng, Plant-Based Chef on A Life of Wellness and Feeling Fear Then Doing It Anyways
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It’s more than what we put on our plate and into our bodies. It’s what we put into our minds.…
