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Episode 426: Taking the Road Less Traveled, Strength And Flexibility For Athletes with Michael Silva
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In this episode, BJ flies solo with long-time friend, consultant, and keynote speaker Michael Silva, who is on a mission…
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Podcast 241: Ask YT – Cranking Up The Dial On Love & The Evolution Of An Injured Athlete
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And we’re back this month with the ever enlightening topics of death and injury. As you listen, we hope that…
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Podcast 240: Craig Howie, On His Journey From Professional Triathlete to Guitar Maker
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For as long as we have known Craig Howie, we have known him to take risks and follow his heart.…
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Podcast 239: Sunny Lawrence, The Force Behind IronCowboy On Enjoying The Hard Moments And Bringing Out The Sun Everyday
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Our guest today is Sunny Lawrence, and as her name suggests, she is a ray of light for us all.…
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Podcast 238: Dr. Dave and Dr. Lindsey Paczkowski, Peeling Back The Layers To True Performance
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Dr. Dave and Dr. Lindsay Paczkowski, power couple, strength gurus, and Inside Out Strength and Performance owners, are with us…
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Podcast 114: Erin Carson, Strength Guru on Constantly Assessing the Risk and Reward of Strength on Performance
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Stand naturally, close your eyes and feel your body from your toe tips to the crown of your head. Without…