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YTP #16 Ask the YTs: How to Thrive on a Plant-Based Diet
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As far as magic bullets go, I have to say eating a plant-based diet is as close as you can get to…
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YTP EP#15 Part II: Alex Buell, Plant-Based Athlete on the Power of Getting Still and Practicing Neutrality in Sport and Life
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This week Alex and I pick up where we left off in Part I with the will he or won’t…
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YTP EP#14 Part I: Alex Buell, Plant-Based Athlete on Honoring Culture, Med School and Meditation
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Today I share a conversation with our friend Alex. This plant-based yogi is an athlete, aspiring MD and no doubt…
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YTP #13: Detachment: Lessons of Not Racing Ironman Lake Placid, the Warrior Path and the Power of Self-Reflection.
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BJ had done the training, his nutrition plan was dialed in and his mental game was on point more so…
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YTP #12: Brittany Friedrich: You are an Ironman!
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“Brittany Friedrich, You are an Ironman!” These are the words that Brittany imagined hearing for her 365 days of training,…
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YTP #11: Philip Urso on Yoga, Being Authentic and Tapping Into the Flow State
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“The basketball court for me, during a game, is the most peaceful place I can imagine. On the basketball court,…
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YTP #10: Ironman Lake Placid Course Preview
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LISTEN ON ITUNES Ironman Lake Placid competitors and dreamers this episode is for you. Today I welcome back the Beej…
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YTP #9: Gail McCarthy on Present Moment Racing, The Power of Pain and Living Fully After Devastating Loss
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LISTEN ON ITUNES This is a story of pain and the different directions its power can take our lives. Gail and…
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YTP #8: Ask the YTs – Tent Life Discoveries, How To Be In Service Everyday and Fleshing Out the E-G-O!
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Welcome back to our monthly Ask the YTs show where we answer questions from you, the listeners and dig into…
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YTP #7: Nola Ganem – On Embracing the Shadow Self, Dropping Perfectionism & Finding Cacao
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Today on the show we welcome a dear friend, world traveler, massage therapist, healer and one and only, Cacao Queen.…
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