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We’re taking it wild in this episode with mountain runner Emily Keddie.
Emily is the queen of over 20 FKTs. She is an ultrarunner who never saw her life going in this direction until it did, and now she’s en route to realizing her goal of climbing 2 million vertical feet in 2024.
She says she is leading with her heart more than ever this year and has learned more than once along the way that sustainable love for and belief in oneself do not come from outward achievement and that imposter syndrome is something that we all experience.
50ks, 100s, 200s, and beyond, Emily has a library of experience that lives within her heart, muscles, and mind. We are grateful to her for flowing her wisdom and experience to all of you.
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In this episode:
- Going after 2 million feet of elevation in 2024
- Lost Coast Trail FKT attempt
- Embracing flexibility and uncomfortable situations
- Her drivers and evolution
- Imposter syndrome
- Fighting the bad wolf
- Being relentless
- Sleep deprivation prep
- Mental vs physical strength during a 200
- Be the example for women to blaze the trails
Podcast Production: Bares Records
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YOGA, AWAKE ATHLETE COMMUNITY & EXCLUSIVES: 
Episode 416 Show Notes:
REGISTRATION NOW OPEN Sicily Yoga Adventure – September 28-October 5, 2024
REGISTRATION NOW OPEN Patagonia Yoga Adventure – February 15-22, 2025
YTP Episodes with Jason Hardrath #322 and #383
Awake and Ready – Carlsbad Retreat
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