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Having checked out from the Ojas Retreat center just hours before following their first-ever Women’s Wellness Retreat, BJ sat down with retreat leaders Meg, Val, and Jess to download the experience.
This episode is a firsthand, fresh recollection of a powerful community of women coming together to remember their true nature. There is something for everyone in this episode, as returning to our true nature is not just for the women on this retreat but for every person navigating the complexities of life.
Remembering our true nature through the practices of yoga and ayurveda has become a recurring theme with the retreats led by this trio, and more are in the making.
The three are planning to return to Costa Rica in 2025; this is a very popular retreat; if you are interested in joining them, please make a comment, and we will put you on the list to receive word of this beloved retreat and access to early registration.
In this episode:
- Ojas Retreat Center
- NEW OFFERINGS in Ayurveda and Somatic Breathwork
- Purpose of somatic breath work
- Nervous system sovereignty
- The cave you fear holds the treasure you seek
- Safe space for vulnerability
- It’s not just what we eat
- Self-love workshop
- Gua Sha practice on the body
- Notice. Open. Allow.
- Intentions for the retreat leaders
- Retreat life joy, fun, and belly laughs
- Hiking in silence with a curiosity about what’s ahead
- Dance parties and drum-offs
- Who are these retreats for?
Podcast Production: Bares Records
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Episode 409 Show Notes:
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