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Podcast 103: Nastasha McKeon on Changing Lives in the Breakroom and Leaning into Discomfort
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My heartbeat intensifies as I listen to Nastasha share her memories of sobbing herself to sleep out of financial fear and…
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Podcast 102: Mendocino 50k – Taking the Leap into Ultra Running
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Today BJ and I are joined by two official ultrarunners, Liz and Jill. This past weekend the three of us…
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Podcast 99: Ian Myers on Losing 75 Pounds, Adding One Good Thing A Day and Intermittent Fasting
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Through his lifestyle choices, Ian Myers was silently led to the doorstep of disease with a life sentence of medication while…
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Podcast 92: Victoria Moran and JL Fields Bring a Coach to Your Kitchen and Compassion to Your Plate
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The Gods created certain kinds of beings to replenish our bodies; they are the trees and the plants and the…
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Podcast 83: Maryann Lekas, Part II on The Long Dark Journey to Love
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The power of love equals the power to heal and it holds the key to our freedom yet so many…
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Podcast 82: Maryann Lekas on Living in Comparison with the World’s Best
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“If you think you can or you think you can’t, you’re right.” -Henry Ford Mindset Elevated, Tommy Muir & Maryann Lekas…
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Podcast 81: Ask the YTs on Ironman Arizona, Perspectives from a First-Timer and an Eleven-Timer
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“You have the right to work, but for the work’s sake only. You have no right to the fruits of…
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Podcast 80: Jess and Val on Holiday Mastery
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In this episode, we bring you a couple of yogi vegan gals chatting it up in NYC. Our dear friend Val…
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Podcast 70: Michelle May on Stepping Up to Purpose and Disrupting the Pet Food Paradigm
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Imagine a life where you ate a bowl of cereal for breakfast and dinner every day for the rest of your…
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Podcast 69: Monica Davern, M.D., on Tapping into Values and the Healing Powers of a Vegan Diet
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Our bodies are always organizing towards health, even when that doesn’t seem to be so. The inherent wisdom that lies…