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Week #21 Ironman Training
-Following a loud warning sign that my recovery was less than adequate coming off of last week, I decided to…
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Week #20 Ironman Training
-This is the point in my training where I say, “Where the heck did 20 weeks go?” With just 4…
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Week #19 Ironman Training
-I can really feel it now. The fitness is settling in. Big weekend workouts with strong finishes and solid recoveries.…
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Week #18 Ironman Training
-I’ve been cautious to celebrate but I think it’s now official – spring has sprung in the Northeast after one…
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Week #16 Ironman Training
-As I sit here on Monday morning, streaming the Boston Marathon I’d be remiss not to mention the waves of…
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Week #15 Ironman Training
-As a massage therapist and yoga instructor I spend the better part of my week guiding people towards surrender. A…
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Week #14 Ironman Training
-Jumping back into training after 8 days off definitely kicked my ass but I don’t feel that it was to…
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Week #13 Ironman Training: Yoga, Yoga, Yoga
-I am re-emerging from an 8 day yoga training with Live, Love Teach (LLT) where I participated in the most…
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Week #3 Ironman Training
-Three down, twenty-seven to go and all is well. This week I had lighter volume on the triathlon front so…
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New Year, New Site, New Delish Dish
-So here it is January 1, 2014. Let’s do this thing! Welcome to the newly redesigned Yogi Triathlete a resource…