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Podcast 97: Paula Findlay on her Olympic Experience and Pursuit Back to the Podium
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With a background in swimming and dance, Paula Findlay launched her triathlon career with a win at her first race.…
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Podcast 96: Mike Ergo on the Unfolding of Trauma and the Honor of Ironman
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I often wonder what the world would look like if, when in school, we had classes on “Compassion”, “Healing”, and…
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Podcast 94: Ask the YTs – Wake Up! Meditation is Mainstream
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It’s time. No really, it’s time and the good news is that meditation doesn’t have to be weird anymore. Science…
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Podcast 93: Matt McElroy on the Presence of Competition and Racing at the Top on Plants
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Growing up in Huntington Beach, California offered Matt McElroy a life of year-round outdoor activity. Inducted into his family’s surf legacy…
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Podcast 90: Ask The YTs – Going Deep On The Mental Game
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We live in an ever-changing world within an ever-changing body. It could be argued that as humans we are hardwired for…
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Podcast 88: Taylor Spivey, Professional Triathlete On Going All In For Her Dreams
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Most people spend many years, decades even dreaming of finishing an Ironman while Taylor Spivey completed her first 140.6 while…
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Podcast 86: Erika Mitchener, Backwards Philosopher on Growing up in the Dojo and the Trifecta of Health
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We are all here on this earth for unique purposes and there is no set timeline for how our purposes will…
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Podcast 85: Ask the YTs on Killer Calves, Store Bought Speed and Plant-Based Benefits
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Today BJ and I celebrate our 20th Christmas together and having left our closest relatives on the east coast it…
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Podcast 84: Angela Hubbs on Deliberately Creating Your Life…Today
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We’ve all spoken them and we’ve all heard them and they are called excuses. Ego alibis that prevent us from…
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Podcast 83: Maryann Lekas, Part II on The Long Dark Journey to Love
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The power of love equals the power to heal and it holds the key to our freedom yet so many…
