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Podcast 109: Nicole DeBoom on Redefining Roles and Living with No Regrets
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Nicole DeBoom is a lifelong athlete. If there was a sport she played it but nothing captured her heart like…
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Podcast 108: Ellie Abrahamson Professional Triathlete for Team USA on Showing Up for the Grind and Applying Confidence Across the Board
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Every day people are waking up all over the globe. They are waking up to their truth and the reality…
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Ironman Santa Rosa Race Report 2018
-Ironman Santa Rosa Race Report Execution. Flow. Focus. That’s the theme of my 12th Ironman completed in Santa Rosa just…
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Podcast 107: Kimberli Weeks on No Taper Training and Dropping the Pity Party for Purpose
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Imagine training for a marathon with weekly mileage in the 60-70 mile range, no taper and speed work 20x a…
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Podcast 105: Ironman Santa Rosa Smackdown with Coach BJ and Doctor Laura
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It certainly seems like Ironman has its hooks into another newbie triathlete and even deeper into a seasoned veteran of…
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Running 30 Miles – Breaking Down My Barriers
-Last Saturday I had the opportunity to achieve a distance I never put much thought…
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Podcast 87: Jeremy McGhee on the Exploration of Loss, Life and Conquering the Impossible
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Imagine climbing a narrow gully of snow lined with rock faces and cliffs in the Sierra Mountains. In the cacophonous…
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Podcast 77: Ask the YTs Catching Up, Hot Tub Transitions and 50k Prep
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Catching up this month on Ask the YTs and answering listener questions. The tribe is growing and we are taking our…
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Podcast 76: Professional Triathlete Eric Lagerstrom on Unleashing Supreme Power and Racing to the First Buoy
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To leave the sport better than he found it. This is the mission of Eric Lagerstrom, professional triathlete, and creative…
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Podcast 66: Tim “Lucho” Waggoner from All American to Two Packs a Day to Ironman to Leadman
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Imagine yourself on mile 5 of an Ironman marathon and you feel great. You are on goal pace. “It’s all…