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Podcast 105: Ironman Santa Rosa Smackdown with Coach BJ and Doctor Laura
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It certainly seems like Ironman has its hooks into another newbie triathlete and even deeper into a seasoned veteran of…
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Running 30 Miles – Breaking Down My Barriers
-Last Saturday I had the opportunity to achieve a distance I never put much thought…
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Podcast 87: Jeremy McGhee on the Exploration of Loss, Life and Conquering the Impossible
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Imagine climbing a narrow gully of snow lined with rock faces and cliffs in the Sierra Mountains. In the cacophonous…
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Podcast 77: Ask the YTs Catching Up, Hot Tub Transitions and 50k Prep
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Catching up this month on Ask the YTs and answering listener questions. The tribe is growing and we are taking our…
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Podcast 76: Professional Triathlete Eric Lagerstrom on Unleashing Supreme Power and Racing to the First Buoy
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To leave the sport better than he found it. This is the mission of Eric Lagerstrom, professional triathlete, and creative…
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Podcast 66: Tim “Lucho” Waggoner from All American to Two Packs a Day to Ironman to Leadman
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Imagine yourself on mile 5 of an Ironman marathon and you feel great. You are on goal pace. “It’s all…
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Podcast 65: Anton Krupicka on 200-Mile Weeks, Curiosity and Walking Into the Unknown
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Growing up on his family’s farm with 640-acres right outside his doorstep, it was almost impossible that Anton “Tony” Krupicka…
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YTP #2: Injury and Mindfulness
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“The brick walls are there for a reason. The brick walls are not there to keep us out. The brick…
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Cape Cod Marathon 2011 Race Report
-When I crossed the finish line at the Cape Cod Marathon in 2009 I said, ‘that was the easiest marathon…
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Why Every Triathlete Needs Yoga
-What if you could have a race that didn’t feel like the Colossus coaster at Six Flags? What if you…
