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Podcast 172: Ask the YTS on Disaster Workouts, Nutrition Uptake for Longer Distances and Endurance Sports for Strengthening Relationships
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Once again, the YogiTriathlete community tasks us to address in-depth questions on this month’s edition of Ask the YTs. From…
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Podcast 167: Overcoming Fear To Be In Service
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Life is a rich itinerary that brings us the opportunity to live our fullest expression. When we keep all channels…
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Podcast 166: Dave Paczkowski of IO Strength and Performance on Getting to the Source and Out of the Story
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Buckle up, listeners! We dive in from the start and don’t come up for air until the last word of…
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Podcast 165: George Briones on Chasing the Dragon and Filling the Void
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George Briones is living off the front and ever passionate about sharing wisdom with his athletes. Through presence and patience,…
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Podcast 163: Ask the YTs on Defining Success, Finding Life’s Purpose and Fueling for Optimal Performance
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Once again, you guys challenge us to go deep and authentically share our philosophies of life and sport. Today’s installment…
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Podcast 162: Kyla Maher on Getting Sober and Giving Up All the Things for an Adventure of Service
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Kyla had all the things. Successful yoga studio, steady following, online clothing company, a boyfriend, and she was on the…
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Podcast 159: Magda Boulet on Sports Nutrition, Longevity and Rising Up from her Biggest Disappointment
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Following an in-depth production tour at GU Energy, BJ and I met with Magda Boulet to record this episode in…
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Podcast 158: Skip Brand, Lake Sonoma 50 Race Director LIVE from Healdsburg Running Company
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Episode 158 coming to you live from Healdsburg Running Company. I love everything about this episode, the environment, Skip’s energy…
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Podcast 157: Ironman Santa Rosa, SCAR Swim Smackdown with BJ and Mary
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Today we recap two very different races from two very driven athletes. Mary Knott, YTP veteran, is two weeks out…