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Podcast 143: Matt Llano on the Path to Uncover his Fastest Marathon Ever
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Truth is fluid. There is nothing to hide from or pretend to be when we are living in our truth.…
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Podcast 142: Ask the YTs on Spiritual Benefits of Racing, Race Planning and Living as Coach and Athlete
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Today is yet another deep conversation on sport and life from the perspective of yoga and we thank you for…
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Podcast 132: Ask the YTs on Upleveling at the Ultra Distance
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The unknown is what scares most of us out of having an experience. But what if we adopted a new…
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Podcast 125: Nola Ganem of One World Cacao on Following your Dreams with Fierce Determination
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One of the most flawed belief systems of our modern day society is that hard work is the only way…
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Podcast 124: Ask the YTs on Knowing When to Push or Back Off, the Female cycle and Meditation Apps
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We are back! BJ and I come together in this episode to cover a variety of topics that fall ever…
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Podcast 118: Jim Vance, High Performance Coach on the Power of Mental Momentum and Going Faster Without Going Harder
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It’s a deeply flawed belief that more is always better when it comes to training. We’ve heard it all so…
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Podcast 117: Ask the YTs on Power Packed Snacks, Marinades for Sleep, Treadmill Paces and Solution Energy
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Just like life, the questions keep coming and we’ve got the answers. Well, at the least, we’ve got our perspective…
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Podcast 112: Ultra Smackdown with Head Yogi Jess
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We all know that 90% of race day performance is mental but I often wonder how many athletes are truly…
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Podcast 111: Angela Naeth, Professional Triathlete on Focus in the Field and Fear as an Opportunity
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On June 10th of this year, Angela Naeth lined herself up next to the best in the field at Ironman…
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Podcast 110: Ironman Boulder Smackdown with Coach BJ & Troy on Racing Hard and Smart
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On June 10th, Boulder, Colorado delivered a classic Ironman kind of day. Temperatures well into the nineties during high pollen…