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Be a Beginner & Set Yourself Free
-It was the first day of yoga teacher training when my egoic dismantling commenced and my truth began to shine.…
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Week #9 Ironman Training
-Not that you want to see a picture of my foot, which surprisingly has very little dog hair on it,…
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Week #8 Ironman Training
-I started off this week surprisingly sore from the 10K I ran on Sunday, my lower legs felt fine but…
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Is it the Caffeine or the Ritual?
-Coming out of a 3 day REBOOT from Joe the Juicer, I have a clear mind and my daily energy is overflowing. So…
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Week #7 Ironman Training
-Eating well, resting and training strong are the goals right now. Staying focused and staying in flow. Roll with the…
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Health, Happiness & Feeling Worthy of it All
-We have a sign in our training area that says BELIEVE, it is perched on the shelf above our bikes.…
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Week #6 Ironman Training
-We are in it. We are heading towards the block of no return. Next stop, finish line. I’ve been here…
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Week #5 Ironman Training
-Week 5, week 5…oh how you solidified yourself into my legs, my core, my total being. The steady fatigue that…
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Week #4 Ironman Training
-Swim, bike, run, snow, yoga, yoga, yoga. The summation of week #4 as training ensued despite another snow storm mid-week…
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Newport 10 Miler Training Plan
-10 miles. Means something different to each and every runner. Could be a goal just to finish, could be a…
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