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Podcast 173: Taryn Spates, Author and Plant-Based Triathlete on Being Selfish to Be Selfless
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Hot off the heels of crewing for the women’s champion at Ultraman Canada, Taryn Spates joins us today for an…
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Podcast 172: Ask the YTS on Disaster Workouts, Nutrition Uptake for Longer Distances and Endurance Sports for Strengthening Relationships
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Once again, the YogiTriathlete community tasks us to address in-depth questions on this month’s edition of Ask the YTs. From…
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Podcast 171: Philip Urso and Renee Deslauriers on Yoga-Based Stress Reduction and the Disservice of Safety-ism
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Anxiety is the fear of fear, and the statistics around this fear have skyrocketed over the last decade. We see…
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Podcast 170: IRONMAN Race Director Sabrina Houston on her Catalina Channel Crossing LIVE from PlayTri
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Native to the coastal shores of Southern California, Sabrina Houston first heard about the Catalina Channel Crossing as a young…
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Podcast 169: Gerry Rodrigues of Tower 26 on Swimming for the Sport of Triathlon and Feeding the Wolves of our Minds
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Gerry Rodrigues started swimming in the open water 50 years ago. He has over 100 open water titles and is…
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Podcast 168: Julieanna Hever, Plant-Based Dietician on Macro Confusion and the Simplicity of a Healthy Diet
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From macro confusion to microbiome, Julieanna Hever shares experiential wisdom and science-based evidence for us all to stew on in…
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Podcast 167: Overcoming Fear To Be In Service
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Life is a rich itinerary that brings us the opportunity to live our fullest expression. When we keep all channels…
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Podcast 166: Dave Paczkowski of IO Strength and Performance on Getting to the Source and Out of the Story
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Buckle up, listeners! We dive in from the start and don’t come up for air until the last word of…
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Podcast 165: George Briones on Chasing the Dragon and Filling the Void
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George Briones is living off the front and ever passionate about sharing wisdom with his athletes. Through presence and patience,…
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Podcast 164: Tim Dixon on Playing a Bigger Game in Life and the Internal Competition of Presence
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The universe conspires to support us, and many times, that means that it will first bring us to our knees.…
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