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Podcast 207: Ask the YTs on Training the Mind Through Yoga and Details of Racing Ultra
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We are living within a collective life circumstance that is gifting us all the chance to live at higher levels…
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Podcast 206: Sam Long, Professional Triathlete on Being Ultra Competitive and Keeping Things Fun
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Being centered, letting go, and keeping things fun were tenets of Sam Long’s childhood. Taught to him by his mother,…
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Podcast 205: Bryan Kest, creator of Power Yoga on the Greatest Addiction of our Life
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The goal of yoga is simple, to cease the fluctuations of the mind. To heal the mind virus that has…
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Podcast 204: Matt McElroy, Vegan Professional Triathlete on Training the Mind and Taking the Win
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Two years ago, on this podcast, professional triathlete Matt McElroy claimed that he was ready to make a statement. At…
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Podcast 203: Pre-Season Run Smackdown for Triathlon, Trail and Road
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In this episode, we cap off our 3-part pre-season smackdown with a focused conversation on running. We recorded this podcast…
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Podcast 202: Pre-Season Bike Smackdown with BJ and Jess
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Everything is always changing; this is the nature of the earthly existence we live within. Because we create patterns and…
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Podcast 201: Pre-Season Swim Smackdown For Runners and Triathletes
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Keep the momentum of your dreams alive by consistently moving in the direction of your goals every day. Life will…
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Podcast 200: Dave Wiskowski, Plant-Based Ultrarunner on Getting Behind Your Wheel of Life and Driving it
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Dave Wiskowski believes that we are all friends just waiting to meet each other. An experienced ultrarunner and coveted crew…
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Podcast 199: Caitlin Parsons, Yoga Therapist on Life Beyond Pain
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Like many of us overachiever types, Caitlin adopted a hustler mindset at a young age. Always taking care of others…
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Podcast 198: Gabby Troconis and Rusty Perez of EvrBottle on Mindful Minimalism and Risking It All Now
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There was no plan, no business strategy, and no rush. It is in the present moment that Gabby Troconis and…
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