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Podcast 115: Ask the YTs on the Symphony of Balanced Nutrition and Mental Power on Healing Injury
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Information is at our fingertips everywhere we look. Phones, computers, televisions, newspapers, podcasts, music. These mediums all deliver information to…
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Podcast 114: Erin Carson, Strength Guru on Constantly Assessing the Risk and Reward of Strength on Performance
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Stand naturally, close your eyes and feel your body from your toe tips to the crown of your head. Without…
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Podcast 113: Justin Daerr, Professional Triathlete and Coach on Maximizing What You’ve Got On Race Day
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Justin Daerr completed his first triathlon in 2000 and one year later, he crossed Ironman off his bucket list. With…
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Podcast 112: Ultra Smackdown with Head Yogi Jess
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We all know that 90% of race day performance is mental but I often wonder how many athletes are truly…
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Podcast 111: Angela Naeth, Professional Triathlete on Focus in the Field and Fear as an Opportunity
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On June 10th of this year, Angela Naeth lined herself up next to the best in the field at Ironman…
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Podcast 110: Ironman Boulder Smackdown with Coach BJ & Troy on Racing Hard and Smart
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On June 10th, Boulder, Colorado delivered a classic Ironman kind of day. Temperatures well into the nineties during high pollen…
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Podcast 109: Nicole DeBoom on Redefining Roles and Living with No Regrets
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Nicole DeBoom is a lifelong athlete. If there was a sport she played it but nothing captured her heart like…
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Podcast 108: Ellie Abrahamson Professional Triathlete for Team USA on Showing Up for the Grind and Applying Confidence Across the Board
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Every day people are waking up all over the globe. They are waking up to their truth and the reality…
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Podcast 107: Kimberli Weeks on No Taper Training and Dropping the Pity Party for Purpose
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Imagine training for a marathon with weekly mileage in the 60-70 mile range, no taper and speed work 20x a…
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Podcast 106: Goldyn Duffy on Not Walking Away When Life Brings You to Your Knees
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Life is a game and there are many of us learning how to play it well. More and more people…
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