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Thank you for joining BJ and Jess for another installment of the OH Show; your listenership is greatly appreciated. Get ready to open to joy as belly laughs prevail, training knowledge flows freely, and Jess’s newest US-based yoga and wellness retreat is revealed.
In this episode:
- Joy stories
- Single leg drills on the bike
- Bike camp demands
- Training space audit (see latest blog post)
- A great question to ask: Who’s in charge?
- The root of all suffering
- How to shift attention away from the thoughts
- Benefits of a progression run
- Yoga retreat news
- How to buffer excessive loads of laundry?
- Hair and skin care for swimmers
- Eco-friendly gear care
- Squirrel’s Nut Butter, Sesame Oil massage & Castor oil wraps
- Our youngest athlete and his amazing mantra
Podcast Production: Bares Records
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Episode 397 Show Notes:
On the Blog – Optimizing Your Training Space: A Comprehensive Audit
Jim Carrey’s Thoughts On Thoughts – VIDEO
Dr. Bronners Peppermint Castille Soap
Squirrel’s Nut Butter Happie Toes
ONE ROOM LEFT – Women’s Yoga & Wellness Retreat – February 17-21, 2024
TWO SPOTS LEFT – Yoga Retreat Adventure in Patagonia March 2-9, 2024
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