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Podcast 103: Nastasha McKeon on Changing Lives in the Breakroom and Leaning into Discomfort
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My heartbeat intensifies as I listen to Nastasha share her memories of sobbing herself to sleep out of financial fear and…
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Podcast 102: Mendocino 50k – Taking the Leap into Ultra Running
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Today BJ and I are joined by two official ultrarunners, Liz and Jill. This past weekend the three of us…
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Podcast 101: Oceanside 70.3 Smackdown with Professional Triathlete Eric Lagerstrom and Head Coach BJ
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In this episode, we smack it down with Professional Triathlete, Eric Lagerstrom, and our own Head Coach BJ in honor…
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Podcast 100: Mike Reilly on Being the Cause of your Own Experience and the Healing Power of the Ironman Family
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Every word we speak, every action we take and every thought we indulge is the precursor to what we create in…
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Podcast 99: Ian Myers on Losing 75 Pounds, Adding One Good Thing A Day and Intermittent Fasting
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Through his lifestyle choices, Ian Myers was silently led to the doorstep of disease with a life sentence of medication while…
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Podcast 98: Ask the YTs on Living on the Edge, Ironman Specific Workouts and Training Fatigue
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We kick off our March installment of Ask the YTs with a bird’s eye view of where we are with…
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Podcast 97: Paula Findlay on her Olympic Experience and Pursuit Back to the Podium
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With a background in swimming and dance, Paula Findlay launched her triathlon career with a win at her first race.…
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Podcast 96: Mike Ergo on the Unfolding of Trauma and the Honor of Ironman
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I often wonder what the world would look like if, when in school, we had classes on “Compassion”, “Healing”, and…
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Podcast 95: Jess and Liz’s Epic Training Weekend
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Epic training weekend? Check. I assure you, it included all the feels. Potent mind training, time on the legs, yoga,…
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