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Week #15 Ironman Training
- by JessAs a massage therapist and yoga instructor I spend the better part of my week guiding people towards surrender.…
JessWeek #14 Ironman Training
- by JessJumping back into training after 8 days off definitely kicked my ass but I don’t feel that it was…
JessWeek #13 Ironman Training: Yoga, Yoga, Yoga
- by JessI am re-emerging from an 8 day yoga training with Live, Love Teach (LLT) where I participated in the…
JessWeek #12 Ironman Training
- by JessThis week was all about recovery from the half marathon I ran last Sunday. On Monday morning all the…
JessWeek #11 Ironman Training: NB Half Marathon Race Report
- by JessI’ve referred to myself in the past as a lazy triathlete, which is more of a joke than anything…
JessWeek #10 Ironman Training
- by JessLet’s start with the elephant in the room. Yup those are vegan cupcakes and vegan chocolate cake from Wild…
JessBe a Beginner & Set Yourself Free
- by JessIt was the first day of yoga teacher training when my egoic dismantling commenced and my truth began to…
JessWeek #9 Ironman Training
- by JessNot that you want to see a picture of my foot, which surprisingly has very little dog hair on…
JessWeek #8 Ironman Training
- by JessI started off this week surprisingly sore from the 10K I ran on Sunday, my lower legs felt fine…
JessIs it the Caffeine or the Ritual?
- by BrianComing out of a 3 day REBOOT from Joe the Juicer, I have a clear mind and my daily energy is overflowing.…
BrianWeek #7 Ironman Training
- by JessEating well, resting and training strong are the goals right now. Staying focused and staying in flow. Roll with…
JessHealth, Happiness & Feeling Worthy of it All
- by JessWe have a sign in our training area that says BELIEVE, it is perched on the shelf above our…
JessWeek #6 Ironman Training
- by JessWe are in it. We are heading towards the block of no return. Next stop, finish line. I’ve been…
JessWeek #5 Ironman Training
- by JessWeek 5, week 5…oh how you solidified yourself into my legs, my core, my total being. The steady fatigue…
JessWeek #4 Ironman Training
- by JessSwim, bike, run, snow, yoga, yoga, yoga. The summation of week #4 as training ensued despite another snow storm…
JessNewport 10 Miler Training Plan
- by Brian10 miles. Means something different to each and every runner. Could be a goal just to finish, could be…
BrianWeek #3 Ironman Training
- by JessThree down, twenty-seven to go and all is well. This week I had lighter volume on the triathlon front…
JessWeek #2 Ironman Training
- by JessAnother week done and this one certainly brought some extra goodies. Starting our Reboot on Monday, Beej and I…
JessDay #3 Reboot with Joe Complete
- by JessWe’ve watched them all. Food Matters, Forks Over Knives, Hungry for Change, The Future of Food and of course…
JessDay #2 Reboot Recap
- by JessLife is flowing over here at Chez Gumkowski, juice, juice, juice. Here’s a recap from day #2: Jess On…
JessReboot Day #1
- by JessWe’re in it now! Day #1 of our Reboot with Joe is well underway and with only 2 more juices…
Jess