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Free Yoga in Lake Placid July 22 & 23
- by JessListen to my guided visualization of the Ironman Lake Placid course for race day. Let me know what you think.…
JessIron Cowboy: Inspiration to Action
- by Jess“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.…
JessRace Report: IM 70.3 Syracuse
- by JessOminous skies loomed on yet another race morning. Sandwiched between two perfect race days I worked with feeling content…
JessPre-Race Pranayama
- by JessPranayama translates to life force management which we can do through our breath. Breathing is a muscular activity that…
JessRace Report: Hyannis Sprint
- by JessWith two weeks until Syracuse 70.3, and considering I haven’t raced a triathlon since Ironman last year, we thought…
Jess10.5 weeks to Ironman Lake Placid
- by JessThe single digit countdown is almost here! This is an exciting time for everyone competing at IMLP this year.…
JessTiny House Dreams
- by JessSince before tiny homes were even a thing, Beej and I have talked about living in one. We agree…
JessFeeling Shitty?
- by Jess“Do you have the patience to wait till your mud settles and the water is clear? Can you remain…
JessThe Uninspiring Ego
- by JessI counted down the minutes and incessantly clicked the registration button. My heart was pumping and I was feeling…
JessWorkshop Gratitude
- by JessStill riding the high from yesterday’s yoga for athletes workshop at Rhode Island Power Yoga. A super cool community…
JessYour ego does not want you to meditate, EVER!
- by JessHaving been in the healing arts for over a decade, I’ve heard a lot of excuses. Why people can’t…
Jess10 Months to Ironman Cozumel
- by JessMental, spiritual and physical growth is basically what is happening in the Yogi Triathlete household. I feel like I…
JessGood Morning, Get Moving!
- by JessIn the yoga world, it’s well known that the hours just before sunrise are sacred and powerful. Your surroundings…
JessFav Posts from 2014
- by JessWell it seems like everywhere I turn today I’m seeing Best Of articles. Best times of 2014 and the…
Jess“The Magic That Is Existence That Is Us”
- by JessSo often, in my line of work, I hear people being disappointed with their bodies or frustrated with their…
JessUnleash Your Potential
- by JessNothing ever changes, if nothing ever changes. Another drop of wisdom received in a yoga class that compelled me…
JessCape Cod Marathon 2011 Race Report
- by JessWhen I crossed the finish line at the Cape Cod Marathon in 2009 I said, ‘that was the easiest…
JessBegin Again
- by JessThe day after I finished my first Ironman in Coeur d’Alene, I told my husband that I was going…
JessBe Fed By Your Actions
- by JessI heard these words in a yoga class and after they were spoken, I’m sure I heard nothing else…
JessThe Importance of Community
- by JessWhen Beej and I decided to move back to Newport after nine years in Boulder, we knew we were…
JessYoga for Athletes Workshop
- by JessWhere: Newport Power Yoga When: October 18th / 2:30-4:30 Register Now Doors open at 2:00, come early let’s pre-chat…
Jess