-
Podcast 158: Skip Brand, Lake Sonoma 50 Race Director LIVE from Healdsburg Running Company
-Podcast: Play in new window
Subscribe: Apple Podcasts | Spotify | RSS
Episode 158 coming to you live from Healdsburg Running Company. I love everything about this episode, the environment, Skip’s energy…
-
50/50 Mastery – Part One: Lake Sonoma 50
-I use the word mastery with reverence and I feel it is accurate to use when I refer to the…
-
Podcast 129: Ask the YTs on Training Specificity, The Best Diet and Race History as Preparation
-Podcast: Play in new window
Subscribe: Apple Podcasts | Spotify | RSS
Many small wins every day add up to your greatest success in life. These wins are as simple as catching…
-
Ironman Santa Rosa Race Report 2018
-Ironman Santa Rosa Race Report Execution. Flow. Focus. That’s the theme of my 12th Ironman completed in Santa Rosa just…
-
Podcast 105: Ironman Santa Rosa Smackdown with Coach BJ and Doctor Laura
-Podcast: Play in new window
Subscribe: Apple Podcasts | Spotify | RSS
It certainly seems like Ironman has its hooks into another newbie triathlete and even deeper into a seasoned veteran of…
-
Podcast 68: Ask the YTs on Two Ironmans in Six Weeks, Standing Up to the Fight and Detaching from Goals
-Podcast: Play in new window
Subscribe: Apple Podcasts | Spotify | RSS
A warrior is someone who is always ready for battle but never a threat to their community. One who is…