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- Jess
Conscious Breath Breakdown
- by JessTwo days after listening to the Rich Roll podcast with Dan Harris, I remain intrigued around an experience that…
JessNext Stop, Running.
- by JessTwo weeks post Ironman and I’m loving the fact that I did not sign up for anything else this…
JessFinding Balance
- by JessPrayer flags, a Colorado license plate and weathered wind chimes serve as my accompaniment this morning as I sit…
JessRace Report: Ironman Lake Placid 2014
- by JessWith a pang of hunger in my belly and unattached time goals in my head, I turned out the…
JessWeek 29 & 30 Ironman Training
- by JessIt’s race week and I find myself 2 days in, on a rest day, with 2 nights of 10…
JessWeek #28 Ironman Training
- by JessIt’s official, taper is now. Thank goodness because my body is feeling like its had just about enough training. …
JessWeek #27 Ironman Training
- by JessGood to be settled back in after one helluva June. Weekend workouts are coming down and I’ve been incorporating…
JessWeek 25 & 26 Ironman Training
- by JessOur new normal is finding its home in our hearts. Lhasa, who sleeps in Harry’s bed day after day,…
JessWeek #24: A Race Report of Sorts
- by JessThe alarm rang strong early Saturday morning alerting us to get up and shake a leg. Our 1st race…
JessWeek #23 Ironman Training
- by JessThe long awaited lighter workout, increased sleep and throw away the carb counter race week is finally here! I…
JessWhy Every Triathlete Needs Yoga
- by JessWhat if you could have a race that didn’t feel like the Colossus coaster at Six Flags? What if…
JessWeek #22 Ironman Training
- by JessAs I sit on my front porch in a summer dress feeling the sun on my cheek, I am…
JessWeek #21 Ironman Training
- by JessFollowing a loud warning sign that my recovery was less than adequate coming off of last week, I decided…
JessWeek #20 Ironman Training
- by JessThis is the point in my training where I say, “Where the heck did 20 weeks go?” With just…
JessWeek #19 Ironman Training
- by JessI can really feel it now. The fitness is settling in. Big weekend workouts with strong finishes and solid…
JessThe Power of the Pause
- by JessI remember the first yoga class I ever took with vivid memories. It was a Hatha class and one…
JessWeek #18 Ironman Training
- by JessI’ve been cautious to celebrate but I think it’s now official – spring has sprung in the Northeast after…
JessWeek #17 Ironman Training
- by JessI am 2 weeks post surrender and I’m finally feeling back to normal. With that, I’m experiencing a renewed…
JessFinisher Bliss
- by JessI just finished reading a book this morning, one that was given to my husband as a gift and…
JessWeek #16 Ironman Training
- by JessAs I sit here on Monday morning, streaming the Boston Marathon I’d be remiss not to mention the waves…
Jess