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YTP #20 ZenMan Shane Eversfield: Ultra Endurance Athlete and Author on Kinetic Intelligence and the Gift of Mobility
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Progress not perfection is all we ever need to continue our trek towards mastery. A focus on process rather than…
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YTP #19 Ask the YTs: The Interview – Flipping Life Upside Down and Walking into the Unknown with Equanimity
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Today we bring you US! Yes, it’s true. In this episode of Ask the YT’s, BJ and I are the…
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YTP #17 Gene Baur: On Being the Antidote to Violence and Living in Alignment with Values
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“Happiness is when what you think, what you say and what you do are in harmony” -Mahatma Gandhi Every day,…
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YTP #16 Ask the YTs: How to Thrive on a Plant-Based Diet
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As far as magic bullets go, I have to say eating a plant-based diet is as close as you can get to…
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Frank, Not Food.
-Like no other time in my life, I stared into the eyes of a terrified animal incarnation. With mistrust and…
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YTP EP#15 Part II: Alex Buell, Plant-Based Athlete on the Power of Getting Still and Practicing Neutrality in Sport and Life
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This week Alex and I pick up where we left off in Part I with the will he or won’t…
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YTP EP#14 Part I: Alex Buell, Plant-Based Athlete on Honoring Culture, Med School and Meditation
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Today I share a conversation with our friend Alex. This plant-based yogi is an athlete, aspiring MD and no doubt…
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Community Event: Prayers for Peace Yoga
-Where: Casper’s Farm, 429 Bostwick Rd, Ithaca When: Saturday, August 13th, 6:30pm-8:00pm Cost: In lieu of monetary donation we ask…
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YTP #13: Detachment: Lessons of Not Racing Ironman Lake Placid, the Warrior Path and the Power of Self-Reflection.
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BJ had done the training, his nutrition plan was dialed in and his mental game was on point more so…