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The Uninspiring Ego
-I counted down the minutes and incessantly clicked the registration button. My heart was pumping and I was feeling dizzy. …
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Workshop Gratitude
-Still riding the high from yesterday’s yoga for athletes workshop at Rhode Island Power Yoga. A super cool community of…
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Your ego does not want you to meditate, EVER!
-Having been in the healing arts for over a decade, I’ve heard a lot of excuses. Why people can’t stretch,…
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10 Months to Ironman Cozumel
-Mental, spiritual and physical growth is basically what is happening in the Yogi Triathlete household. I feel like I am…
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Good Morning, Get Moving!
-In the yoga world, it’s well known that the hours just before sunrise are sacred and powerful. Your surroundings are…
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Fav Posts from 2014
-Well it seems like everywhere I turn today I’m seeing Best Of articles. Best times of 2014 and the worst.…
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“The Magic That Is Existence That Is Us”
-So often, in my line of work, I hear people being disappointed with their bodies or frustrated with their pain.…
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Unleash Your Potential
-Nothing ever changes, if nothing ever changes. Another drop of wisdom received in a yoga class that compelled me to…
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Cape Cod Marathon 2011 Race Report
-When I crossed the finish line at the Cape Cod Marathon in 2009 I said, ‘that was the easiest marathon…
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Begin Again
-The day after I finished my first Ironman in Coeur d’Alene, I told my husband that I was going to…
