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Podcast 48: Eney Jones on the Yoga of Swimming & Mastery in Sport
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“The whole point is to be relaxed and centered during the storm” -Eney Jones Forward breath, two beat cross-over, Chinese take-out…
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Podcast 47: Ask the YTs on Post-Tour Life & Creating a Healthy Relationship with Food
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Group workouts, teaching yoga, trail and tri training, living tiny, believing in ourselves and trusting our path with unwavering faith…
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Podcast 46: Ayami & Spe on the Mindfully Clear, Plant-Based Lifestyle
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Imagine a life that isn’t missed due to automatic behaviors and non-presence. A life where even the smallest details burst…
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Podcast 45: Neal Henderson, Elite Coach on Meeting the Demand of Excellence
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All the top level athletes and coaches know that training and racing are so much more than getting the workouts…
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Podcast 44: V-Grits, Serving Up Southern Fried Compassion
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This is the story of a Vegan Girl Raised In The South (V-GRITS). Kristina Addington stems from a long line…
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Podcast 43: Ben Kanute, Professional Triathlete and Olympian on Not Getting Caught Up in the Hype
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“Triathlon is more than a sport, it has helped shape me from the very beginning” – Ben Kanute, Team USA…
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Weekly Yoga for Athletes Class – Oceanside, CA
-Calling all athletes in North San Diego County! Join our Head Yogi, Jess every Saturday at Black Sheep Yoga in…
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Podcast 42: Ask the YTs Ironman Newbie, Body Image Issues and Bike Fits
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Today I am joined by my partner in tri, BJ to bring you our February edition of Ask the YTs.…
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Podcast 41: James “IronCowboy” Lawrence on Life After the 50-50-50
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On July 25, 2015, James “IronCowboy” Lawrence took the last step of a 50-day ultra endurance feat totaling 7,030 miles. A…
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Podcast 40: Matt Korsky Plant-Powered Coach and Ultra Endurance Athlete
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Working long hours away from his family as a physical education teacher while carrying an extra 10 to 15 lbs…
Archive for 2017
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