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Ironman 70.3 Santa Rosa Race Report
-New location. Still great experience. Ironman Santa Rosa 70.3 was truly the perfect warm up for race season. Early races…
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Podcast 57: Kathleen Kastner on Living a Hail Mary Life and Finding Your Tree
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Julia Butterfly Hill ascended a 1500-year-old redwood tree on December 10, 1997, and remained there for 738 days. Affectionately named…
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Podcast 56: YogiAthlete, Amir Madison from Professional Football to Prana Flow
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Built for speed, explosive movement and high impact, Amir Madison was well on his way to a bright career in…
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Podcast 55: Ask the YTs on Santa Rosa 70.3, Ultras, Mantras & Racing Down Under
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The well-trained mind is showing itself strong in this episode as we recap our experiences at Ironman Santa Rosa 70.3.…
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Podcast 54: Lynda Layng, Plant-Based Chef on A Life of Wellness and Feeling Fear Then Doing It Anyways
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It’s more than what we put on our plate and into our bodies. It’s what we put into our minds.…
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Podcast 53: Dr. Heather Shenkman, Vegan Cardiologist and Ironman Triathlete
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“There are a lot of reasons why. Some are genetic, but the vast majority of why people have coronary artery disease…
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Podcast 52: Sid Garza-Hillman on Ultra-Running, the Curious Mind & the Caveman that Changed His Life
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Our bodies are always organizing towards health, even when the signs may not appear to be so. Our physiological reaction to…
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Podcast 51: Ask the YTs on Race Visualization and Ultra Running, YogiTriathlete Style
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It was a simultaneous transfer of energy and insight into my future as Gene Baur talked about the Mendocino Coast 50k,…
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Podcast 50: Mary Knott, Endurance Athlete on What it Takes to Find Kona
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“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that…
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Podcast 49: Billy Hafferty, Plant-Based Endurance Athlete on Growing a Pear?
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What does it feel like to truly put it all out there and give it everything you’ve got? Well, for…
Archive for 2017
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