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Episode 281: Meghan Leighton Meditation & Mindfulness Educator On The Science of Life
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Meghan Leighton is a yoga instructor, certified mindfulness educator, retreat leader, and student of Ayurveda. She has spent the last…
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Episode 280: OH Show On Doing The Reps And Knowing When To Push
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Oh yeah, we’re back with the OH Show. Thanks so much for all the feedback on this monthly happening, we…
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Episode 277: Dr. Colin Zhu, The Chef Doc On Combining Compassion & Holism Through A Plant-Based Diet
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Today, our guest is Dr. Colin Zhu; he is a double board-certified family and lifestyle medicine physician and one of…
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Episode 275: Dr. Daya Grant, Neuroscientist And Yogi On The Only Thing That Is Real
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Today, our guest is Dr. Daya Grant, mental coach, neuroscientist, triathlete, mom, and yogi. We are so excited to bring…
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Episode 267: OH Show – Living a Big Enough Life & Knowing When You Are Healed
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BJ and I are back for another installment of the OH Show. Thank you for sending in your questions, and…
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Episode 266: Rudy Von Berg – Professional Triathlete Is Doing What He Loves, The Way He Loves Doing It
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We believe it’s important to remember that each of us is here on purpose for a purpose. We founded the…
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Episode 264: Chris Hauth, Ultra Endurance Coach on The Importance of Knowing Your Deeper Why
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We know you’ve heard it hundreds of times, but the fact remains, we believe that we all come to this…
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Episode 263: Ailsa MacDonald UltraRunner and Ironman Triathlete
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Ailsa Mac Donald found her purpose in endurance sports at a young age as she accompanied her Scottish mountaineer grandfather…
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Episode 262: OH Show – Costa Rica Retreat & IM 70.3 St. George Smackdowns
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Thank you for joining us for another installment of the OH Show. Once a month, BJ and I come together…
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Episode 260: Megan Searfoss, Founder of Run Like A Mother 5K On Trusting Your Crazy Ideas
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Megan Searfoss is a business owner, seasoned triathlete, runner, coach, wife, and mom of three daughters who learned to run…