Today, our guest is Dr. Daya Grant, mental coach, neuroscientist, triathlete, mom, and yogi. We are so excited to bring her to this community, this conversation was a long-time coming.
Daya holds a master’s in Sports Psychology and a Ph.D. in Neuroscience. She has the academic expertise and the experiential knowledge of being a yogi and an athlete.
She is on a mission to empower athletes to realize their greatness, attack their goals, and know fulfillment in the pursuit.
This conversation rocks; we hope you feel the same!
In this episode, we discuss:
- what pumps her up about sports psychology
- why acceptance is key
- the bias in our recollection
- trust that your feathers are ruffled for a reason
- flush it
- tranquility equals the greatest effect
- what is bliss
- the soul of who we are
- the beauty of pain
- the default mode network of the brain
- the best meditation she ever had
Thank you so much for being so supportive of the show; if it has made a positive impact, please consider pledging on Patreon, where you will be assisting us in keeping the YogiTriathlete and Awake Athlete podcasts commercial-free.
Podcast Production: Bares Records
Episode 275 Show Notes:
Looking to transition to a plant-based diet? Raise the Vibe on Your Plate