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We’re thrilled to bring you this first-hand IRONMAN Texas smackdown with Team YogiTriathlete, so much gold in this episode and great insight into the strong mindset of a YogiTriathlete athlete.
Thank you so much for tuning in and supporting the YogiTriathlete podcast since 2016, one of the OG podcasts of the endurance sports world. If you enjoy the show, please leave a review on your favorite place to listen to it. You can also support the commercial-free nature of the YTP and Awake Athlete podcasts by joining our Patreon community.
In this episode:
- Welcome YT team members Derek and Jeremy
- The power of a calm mind
- The race laboratory
- Mental toolbox on the packing list
- Obstacles leading into Ironman Texas
- Positive side to every negative component
- Snakes in the water!
- Race day recaps
- Power of gratitude
- Mantras: I am here, I am calm
- Finish line feels
- Takeaways applied to their everyday life
- Being fully present is the key to success
Podcast Production: Bares Records
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YOGA, AWAKE ATHLETE COMMUNITY & EXCLUSIVES: 
Episode 418 Show Notes:
REGISTRATION NOW OPEN Patagonia Yoga Adventure – February 15-22, 2025
Connect with Penny Website | Instagram
Episode 170 with Sabrina Houston on her Catalina Channel Crossing
Awake and Ready – Carlsbad Retreat
Connect with YogiTriathlete YouTube | Facebook | Twitter | Instagram
Join Team YogiTriathlete Running | Triathlon | Mindset
