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BJ and Jess are back with some awesome questions from the community on combining mindfulness practices with endurance sports—obstacles to adopting a practice and benefits for injury. They also dive into BJ’s build into Ironman Lake Placid and his history with this race. There is lots of gold, so please dive in!
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In this episode:
- Taking possibilities to the very end
- The culture of giving up
- Palomar Shuffle ride
- Fueling workouts with Blank Nutrition and The Right Stuff
- Doing all the things to stay healthy
- Round 2 Patagonia Yoga Adventure
- Special Rhode Island Event – June 10th
- The biggest obstacle for athletes and meditation
- Nothing is outside of mind training
- Pool clock as a mindset training tool
- Flow state
- Can a meditation practice help with injury and rehabilitation
Podcast Production: Bares Records
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Episode 419 Show Notes:
Rhode Island event with BJ – Register Now June 10th, 6 pm at Rhode Island Power Yoga
Patagonia Yoga Adventure – February 15-22, 2025
YT podcast with Penny Slater on her 2nd place at IRONMAN Texas
Podcasts with Jess and BJ’s yoga mentors from Live, Love Teach
YT podcast with Renee and Philip
YT podcast with Philip Urso
YT podcast with Spiritual Warrior Davidji
YT podcast with Dr Alex Berger (Jess and BJ’s acupuncturist)
Detachment Video after BJ’s 2nd DNS at Ironman Lake Placid
Awake and Ready – Carlsbad Retreat
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