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Ironman Santa Rosa Race Report
-First things first, I’m going back next year and I’m accepting athletes now to train for this race. And we’ll…
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Ironman 70.3 Santa Rosa Race Report
-New location. Still great experience. Ironman Santa Rosa 70.3 was truly the perfect warm up for race season. Early races…
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Podcast 56: YogiAthlete, Amir Madison from Professional Football to Prana Flow
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Built for speed, explosive movement and high impact, Amir Madison was well on his way to a bright career in…
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Podcast 54: Lynda Layng, Plant-Based Chef on A Life of Wellness and Feeling Fear Then Doing It Anyways
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It’s more than what we put on our plate and into our bodies. It’s what we put into our minds.…
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Podcast 39: Siri Lindley On High Performance Coaching & Creating The Life You Dream Of
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The motivational images, the inspirational youtube videos and a number of people jumping into their life’s work is growing every…
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YTP #23 Ask the YT’s: Ironman Louisville Race Recap
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Physical strength, spot-on nutrition, mental durability and skillful navigation of the day’s unedited script is what will successfully get you…
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Ironman Louisville Bike & Run Course
-Bike Course Overall: Coming into this race, I had thoughts (not sure where they were birthed) that this course at…
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YTP #10: Ironman Lake Placid Course Preview
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LISTEN ON ITUNES Ironman Lake Placid competitors and dreamers this episode is for you. Today I welcome back the Beej…
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Keep it Simple Triathlon – Bike Gear
-The bike leg of a triathlon could be your most expensive sport, I’ve shared some ways where it doesn’t necessarily…
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Keep it Simple Triathlon – Swim Gear
-Getting into the sport of triathlon can seem a bit overwhelming, if you let it be. One of the most…