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Wow! We span the topics in this podcast, perhaps more expansive than ever before. Thank you for sending us your questions and consistently asking us to go deep. In this episode, we explore topics of training including consistency and high-altitude ultras, we celebrate BJ’s new hoodie, and we share raw contemplations on death.
In this episode, we discuss:
- quality over quantity
- a little bit of training vs. skipping workouts
- the boomerang effect of life
- trapped in trying
- the catalysts for Jess and BJ to start meditating
- finish line energy
- training for a high-altitude race from sea level
- contemplations on death
- the subtly that holds the mysteries of the universe
- the purpose of suffering on this earth
We give a big shout-out to our growing our Patreon community, helping us keep the YTP and Awake Athlete podcasts commercial-free. If you are enjoying the commercial-free format, consider making a monthly pledge to support your uninterrupted stream.
Namaste-
Jess
Podcast Production: Bares Records
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YOGA, AWAKE ATHLETE EXTRAS & EXCLUSIVES: 
Episode 237 Show Notes
Podcast 236: Craig Lewin Marathon Swimmer & Coach: Take Risks and Don’t Be Afraid Failure
Arcadia Park – Rhode Island
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